Blog | Santina Wheat

5 Simple Tips to Get Holiday Clutter Under Control

Santina Wheat

1 day ago3 min read

5 Simple Tips to Get Holiday Clutter Under Control

As holiday packages and cards pile up, does it feel like the clutter in your home is taking on a life of its own? I get it. The holidays...

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Just Because I Can Doesn’t Mean I Should

Santina Wheat

Dec 174 min read

Just Because I Can Doesn’t Mean I Should

As a female physician, an academic leader, and a career and life coach, I’ve always believed in my ability to handle “just one more...

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The 5 Most Important Steps I Took to Climb Out of Burnout

Santina Wheat

Dec 74 min read

The 5 Most Important Steps I Took to Climb Out of Burnout

Recovering from burnout has been one of the hardest—and most transformative—journeys of my life. At its worst, burnout felt like a weight...

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When Life Doesn't Fit: Is It Time for a Change?

Santina Wheat

Dec 34 min read

When Life Doesn't Fit: Is It Time for a Change?

As a mom to two growing girls, one of my recurring challenges is ensuring they have clothes and shoes that fit. Kids grow so fast, and my...

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Protecting Your Peace: The Importance of Boundaries for Healthcare Workers During the Holidays

Santina Wheat

Nov 224 min read

Protecting Your Peace: The Importance of Boundaries for Healthcare Workers During the Holidays

The holidays are often a time of joy—nostalgia, cherished traditions, comforting food, and moments with loved ones. For healthcare...

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Imposter Phenomenon in Medicine: Recognizing the Signs and Taking Action

Santina Wheat

Nov 164 min read

Imposter Phenomenon in Medicine: Recognizing the Signs and Taking Action

When interviewing applicants for residency, I’m often asked if my residents feel confident in their abilities upon graduation, especially...

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Breaking the Myths and Mastering Time Efficiency: Practical Tips for Healthcare Workers

Santina Wheat

Nov 94 min read

Breaking the Myths and Mastering Time Efficiency: Practical Tips for Healthcare Workers

As healthcare professionals, our days can feel like an endless race against the clock, trying to juggle patient care, paperwork, and...

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Beyond Control: 5 Ways to Protect Your Peace in Unpredictable Moments

Santina Wheat

Nov 55 min read

Beyond Control: 5 Ways to Protect Your Peace in Unpredictable Moments

As our country faces the outcome of a major election, it’s clear that the response will vary—some people will feel a deep sense of...

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Mastering the Healthcare Interview: Essential Tips for Success

Santina Wheat

Oct 294 min read

Mastering the Healthcare Interview: Essential Tips for Success

Interviews are a critical part of professional development for healthcare workers, whether you're fresh out of training, pursuing a...

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Santina Wheat

Oct 203 min read

How Procrastination Affects Your Well-Being (And What to Do About It)

A constant refrain I hear from friends and colleagues is: "I do my best work under pressure." When there's a deadline looming, they feel...

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3 Simple Steps to Start Your Week with Success and Purpose

Santina Wheat

Oct 144 min read

3 Simple Steps to Start Your Week with Success and Purpose

How I Prepare for the Week to Set Myself Up for Success Every week, I make a point to set myself up for success with three major steps:...

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When Life Gets Derailed: Finding Grace in the Unexpected

Santina Wheat

Oct 64 min read

When Life Gets Derailed: Finding Grace in the Unexpected

Saturday was supposed to be a fun, light-hearted day spent with my family. We had plans to relax, enjoy each other’s company, and create...

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"How to Be More Intentional When Overwhelm Happens: A Guide for Healthcare Workers"

Santina Wheat

Oct 13 min read

"How to Be More Intentional When Overwhelm Happens: A Guide for Healthcare Workers"

How to Be More Intentional When Overwhelm Happens As healthcare workers, overwhelm often feels like a constant companion. The long hours,...

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Conferences Can Help Healthcare Workers Find More Joy

Santina Wheat

Sep 213 min read

Conferences Can Help Healthcare Workers Find More Joy

Recently, some of my learners asked me, "What is the value of attending conferences, especially for those of us who consider ourselves...

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Refill Your Cup to Pull Yourself Back from the Ledge

Santina Wheat

Sep 144 min read

Refill Your Cup to Pull Yourself Back from the Ledge

In December 2019, I reached out to the grief counselors at the hospice organization that cared for my mother as she passed. It had been...

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Reclaiming Joy in Healthcare: Taking Control Amidst Systemic Challenges

Santina Wheat

Sep 83 min read

Reclaiming Joy in Healthcare: Taking Control Amidst Systemic Challenges

The American Medical Association recently reported a decline in physician burnout rates, and this is fantastic news. Decreasing burnout...

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Embracing Self-Compassion: A Key to Thriving in Healthcare

Santina Wheat

Aug 314 min read

Embracing Self-Compassion: A Key to Thriving in Healthcare

In the demanding world of healthcare, where the stakes are high and the hours are long, the concept of self-compassion can often seem...

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From Surviving to Thriving: Building Resilience

Santina Wheat

Aug 215 min read

From Surviving to Thriving: Building Resilience

There have been times in my life when I felt like I could handle anything thrown at me, and I would just keep going. But there have also...

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Santina Wheat

Aug 143 min read

Did You Know Gratitude Actually Helps?

I used to wonder why the people who always expressed gratitude seemed to be the most upbeat and positive. To be honest, I often...

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But I thought I could do it myself, The Power of Delegation

Santina Wheat

Aug 33 min read

But I thought I could do it myself, The Power of Delegation

As a new leader, I often felt the need to do it all. I believed I had to know every detail and take on every task. This mindset seemed...

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Santina Wheat, LLC
Coaching and Speaking Services

Santina Wheat, LLC

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Santina Wheat, LLC Coaching and Speaking Services

Santina Wheat, LLC

Join my mailing list

Santina Wheat, LLC
Coaching and Speaking Services