“Why are you wearing makeup? Why are you wearing jewelry?” Just a small bit of shadow My youngest, my little fashionista, has been asking...

Valentine’s Day is often thought of as a day to celebrate love—the love we have for our partners, our friends, and our family. But in the...

When I first heard about coaching as a tool to find more fulfillment in my career—or in anyone’s career, for that matter—I’ll admit my...

If I’m being honest, my inability to stretch feels perfectly on brand for me. Ever since my mom passed away, I made a commitment to...

Delegation is a buzzword in leadership, but not all delegation is created equal. In fact, there’s a significant difference between task...

For those who’ve known me well for a long time, you know how important my mom was in my life. She was my biggest cheerleader, sounding...

Have You Heard About Quitting Day? No, it’s not a mass walkout from jobs. Quitting Day is the second Friday of January—this year, Friday,...

Seriously – my youngest said to me this week, "I want to go outside and frolic." So, on a balmy 50-degree day in December here in...

Recovering from burnout has been one of the hardest—and most transformative—journeys of my life. At its worst, burnout felt like a weight...

As a mom to two growing girls, one of my recurring challenges is ensuring they have clothes and shoes that fit. Kids grow so fast, and my...

As healthcare professionals, our days can feel like an endless race against the clock, trying to juggle patient care, paperwork, and...

Interviews are a critical part of professional development for healthcare workers, whether you're fresh out of training, pursuing a...

A constant refrain I hear from friends and colleagues is: "I do my best work under pressure." When there's a deadline looming, they feel...

In the demanding world of healthcare, where the stakes are high and the hours are long, the concept of self-compassion can often seem...

Birthdays mean different things to many people. My youngest loves to be front and center, celebrating her special day with as many people...

Earlier in our relationship, pre-children, my now husband took up running to get healthier and lose his extra college weight. I decided...

I share my personal story about the transformative power of taking a vacation. 🌴☀️ It wasn’t just about the destination; it was about the m

"I feel like no one understands…" This refrain may sound familiar when experiencing burnout. When it seems like everything is going...