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Santina Wheat, LLC
Coaching and Speaking Services


Chaos to Calm: A Valentine’s Day Love Letter to Yourself
Valentine’s Day is often thought of as a day to celebrate love—the love we have for our partners, our friends, and our family. But in the...

Santina Wheat
Feb 83 min read
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Stretching into Recovery: Why Rest is as Essential as the Workout
If I’m being honest, my inability to stretch feels perfectly on brand for me. Ever since my mom passed away, I made a commitment to...

Santina Wheat
Jan 253 min read
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This Is the Weekend I Don’t Work: How I Learned the Power of Boundaries
For those who’ve known me well for a long time, you know how important my mom was in my life. She was my biggest cheerleader, sounding...

Santina Wheat
Jan 114 min read
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When Was the Last Time You Frolicked?
Seriously – my youngest said to me this week, "I want to go outside and frolic." So, on a balmy 50-degree day in December here in...

Santina Wheat
Dec 29, 20244 min read
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When Life Doesn't Fit: Is It Time for a Change?
As a mom to two growing girls, one of my recurring challenges is ensuring they have clothes and shoes that fit. Kids grow so fast, and my...

Santina Wheat
Dec 3, 20244 min read
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