It’s a reminder that small changes can feel disruptive—even when they’re predictable.  

When I first heard about coaching as a tool to find more fulfillment in my career—or in anyone’s career, for that matter—I’ll admit my...

When interviewing applicants for residency, I’m often asked if my residents feel confident in their abilities upon graduation, especially...

Saturday was supposed to be a fun, light-hearted day spent with my family. We had plans to relax, enjoy each other’s company, and create...

In the demanding world of healthcare, where the stakes are high and the hours are long, the concept of self-compassion can often seem...

Finding harmony between work and personal life is crucial, especially for healthcare workers facing high-stress environments daily. As...

Earlier in our relationship, pre-children, my now husband took up running to get healthier and lose his extra college weight. I decided...

My youngest is mini me in terms of both looks and personality.  This means I am often watching the mistakes that I have and sometimes...