It’s a reminder that small changes can feel disruptive—even when they’re predictable.  

When interviewing applicants for residency, I’m often asked if my residents feel confident in their abilities upon graduation, especially...

A constant refrain I hear from friends and colleagues is: "I do my best work under pressure." When there's a deadline looming, they feel...

In the demanding world of healthcare, where the stakes are high and the hours are long, the concept of self-compassion can often seem...

There have been times in my life when I felt like I could handle anything thrown at me, and I would just keep going. But there have also...

Finding harmony between work and personal life is crucial, especially for healthcare workers facing high-stress environments daily. As...

Birthdays mean different things to many people. My youngest loves to be front and center, celebrating her special day with as many people...

Earlier in our relationship, pre-children, my now husband took up running to get healthier and lose his extra college weight. I decided...

We recently went on a trip to the amusement park, hoping it would be fun for everyone. Our group included children of various ages, which...

My youngest is mini me in terms of both looks and personality.  This means I am often watching the mistakes that I have and sometimes...

This Mother’s Day weekend brought me a lot of reflection. I lost my own mother 5.5 years ago, and every Mother's Day since has been...