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Santina Wheat, LLC
Coaching and Speaking Services
Santina Wheat
Jul 273 min read
Blog Post: Balancing Act: Finding Harmony Between Work and Personal Life Through Recovery
Finding harmony between work and personal life is crucial, especially for healthcare workers facing high-stress environments daily. As...
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Santina Wheat
Jul 243 min read
Reflection: Celebrating Another Trip Around the Sun
Birthdays mean different things to many people. My youngest loves to be front and center, celebrating her special day with as many people...
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Santina Wheat
Jul 203 min read
From Ice Princess to Healthcare Hero: How Olympic Mindset Can Transform Your Career
As a child, I was a figure skater. I spent countless hours dedicated to the sport, practicing on the ice, taking dance classes, and...
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Santina Wheat
Jul 123 min read
Do Not DisturbâŚâŚ..Maintaining Boundaries
After driving my daughters to school, I headed to work and parked my car. As I arrived, I realized something unexpected had happened. I...
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Santina Wheat
Jul 63 min read
Mindset shift: But I can Never Run on a Treadmill
Earlier in our relationship, pre-children, my now husband took up running to get healthier and lose his extra college weight. I decided...
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Santina Wheat
Jun 292 min read
Does a Vacation Really Help? The Answer is Yes!
I share my personal story about the transformative power of taking a vacation. đ´âď¸ It wasnât just about the destination; it was about the m
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Santina Wheat
Jun 163 min read
The Amusement Park of Life: Finding Fun and Career Fulfillment in Different Ways
We recently went on a trip to the amusement park, hoping it would be fun for everyone. Our group included children of various ages, which...
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Santina Wheat
Jun 92 min read
I Feel Like No One Understands
"I feel like no one understandsâŚ" This refrain may sound familiar when experiencing burnout. When it seems like everything is going...
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Santina Wheat
May 285 min read
Navigating Expectations: Lessons in Flexibility and Joy from a Weekend at the Lake
My youngest is mini me in terms of both looks and personality. This means I am often watching the mistakes that I have and sometimes...
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Santina Wheat
May 263 min read
But How Do You Get So Much Done?
As a busy physician educator, wife, and mom, I often get asked this question. Typically, I would just shrug my shoulders and say, "I just...
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Santina Wheat
May 133 min read
A bittersweet mother's day...
This Motherâs Day weekend brought me a lot of reflection. I lost my own mother 5.5 years ago, and every Mother's Day since has been...
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Santina Wheat
May 63 min read
You are magical!
Earlier this year, I realized that it was two days until Valentineâs Day and I wasnât sure if my children wanted to hand out cards or...
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Santina Wheat
May 23 min read
Patience, values, & communities of support
Recently, my husband had surgery on his knee. This was the first time I was sitting in the waiting room for my husband. I was able to...
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